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(All the videos are in English)
Core Strength (intermediate)
$10.00
All about the core here. We are getting stronger by targeting the deepest layer of the abdominal muscles while moving with awareness through the poses.
Deep & Restorative Hip Class (all levels)
$10.00
Your nervous system will thank me after this class. We are taking it slowly and going deep into the hips in every direction. A beautiful way to calm your mind and find some ease in your body.
Handstand (intermediate)
$10.00
A thoughtful practice that will lead us to handstand (Adho Mukha Vrksasana). A wall is needed for this practice.
Back Strength (all levels)
$10.00
A hard one but amazing work for strengthening the back which we all need more of. Enjoy your practice!
Shoulder Focus (all levels)
$10.00
A good balance between shoulder strength and stretch in this class.