 
        
        
      
    
    Group Classes
Now you can practice with me 
wherever you are!  
My classes are grounding and energizing at the same time. I love the attention to details and the art of sequencing so you can expect skillful instructions and a fresh take on poses. I strive to reach a balance between strength and stretch during my classes. They are open to all levels and I have many students with injuries so I always make sure to give some modifications.
Rest assured that you’ll be seen and will receive attention even via Zoom. I’m known for seeing every detail! Come and practice with us Live on Zoom.
Saturdays 
live at 11am EST
(intermediate)
60 min
Mondays & Wednesdays 
live at 8.30am EST
(more basic)
60 min
In-Person Classes
Fridays in-person at 9.30 EST
(all levels)
75 min
St Mary's Church 
26 St Mary's Road
Shelter Island, NY
 
                        